just you or you can hold something heavy

4
Apr

just you or you can hold something heavy

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 rounds of:

2 minutes of air squats

2 minutes of in place lunges

1 min rest

Rx is just you

Rx+ is you + something heavy (front rack, OH or vested)

score is total repetitions
Check out Coach Tim!

https://www.youtube.com/watch?v=5sLQafrWk1w