Just some stuff to do today

8
Sep

Just some stuff to do today

IRIDIUM CrossFit – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

3 rounds of:

10 single leg squats

20 box jumps 20/24

30 cal row

40 KB half swings .75/1

50 double unders

Rx+ 4 rounds