just hanging around

6
Aug

just hanging around

IRIDIUM CrossFit – CrossFit

Hang Power Snatch (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

AMRAP12 minutes:

Rx

4 hang power snatch 55/75

8 push ups

12 sit ups

Rx+

4 power snatch 65/95

8 ring push ups

12 V-ups