jumping lunge ups

18
Apr

jumping lunge ups

IRIDIUM CrossFit – CrossFit

https://youtu.be/pAWdR06RKfY

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes:

30 double-unders

20 jumping lunges

10 pull-ups

Rest 5 minutes (then repeat AMRAP)
Share your at-home modifications and rounds completed in each AMRAP in comments.