Joshie

26
Sep

Joshie

IRIDIUM CrossFit – CrossFit

Joshie (Time)

3 Rounds for time of:

21 Dumbbell Snatch Right Arm, 40#

21 L-Sit Pull-ups

21 Dumbbell Snatch Left Arm, 40#

21 L-Sit Pull-ups

*Squat, Not Power Snatches*
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
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