Jerks, Jumps and Superman

8
Oct

Jerks, Jumps and Superman

IRIDIUM CrossFit – CrossFit

Warm-up

Review box jumps, back extensions and superman.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes, 15 reps each:

push jerk 65/95

box jump 20/24

back extension (or superman)