Jerks, dips and ups

11
Feb

Jerks, dips and ups

IRIDIUM CrossFit – CrossFit

Push Jerk (1-1-1-1-1)

Metcon (Time)

6 rounds of

5 PC+PJ @ 70% of PJ lift weight

10 push ups

5 dips

Rx+ is diamond push ups/strict dips