Jerks, Balls, and Glutes

2
Jul

Jerks, Balls, and Glutes

IRIDIUM CrossFit – CrossFit

Push Jerk + Split Jerk (2-2-2-2-2)

1 push jerk + 1 split jerk

Metcon (Time)

30,20,10 reps of:

GHD sit ups

toes to bar

wall ball shots 14/20

CF210620