Bullet Point Week 2

13
Jan

Bullet Point Week 2

IRIDIUM CrossFit – CrossFit

Metcon (Time)

2-8-18-32-18-2

Hang Power Cleans

Wall Ball Shots

RX: 115/75; 20#/14#; 10’/9′

Scaled: 75/55; 14#/10#; 10’/9′

Teens: 45/35; 14#/10#; 10’/9′

Metcon (Time)

10 minute cap:

FOR TOTAL WEIGHT:

1RM Thruster

1RM OHS

1RM Snatch

then:

12 T2B

9 HSPU

9 T2B

6 HSPU

6 T2B

3 HSPU*

*Scaled: Sit ups/hand release push ups

A 5 LB penalty for each rep not completed of the couplet