It’s Sunday, work on SLIPS for 20 miniutes before you do what you do.

7
Jun

It’s Sunday, work on SLIPS for 20 miniutes before you do what you do.

IRIDIUM CrossFit – CrossFit

Warm-up

S-L-I-P-S

Scales, L-Sits, Inversion, Planks, Stretch

https://youtu.be/yG1X-kKK1c8