30
Jul
It’s Stink N Drink time with a chipper addition
IRIDIUM CrossFit – CrossFit
Metcon (Time)
275 meter KB carry 1/1.5
50 double unders
10 hand stand push ups
50 DB snatch 35/50
10 muscle ups
50 box jumps 20/24
10 HSPU,
50 wall ball shots 14/20
10 MU
50 DU
275 meter KB carry