It’s spooky vision Stink “N” Drink FRIDAY!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

WOD-O-WEEN with a partner!

100 pumpkin goblet squats

75 lateral burpee pumpkin overs

50 pumpkin presses

75 pumpkin squat cleans

100 pumpkin sit ups

“Resting” partner must perform 200 DUs total while “resting”. Split reps evenly between partners. Each partner will complete all the double unders. 2-1 for singles.

Pumpkins- Rx 14/20 Rx+ 20/24+