30
Oct
It’s spooky vision Stink “N” Drink FRIDAY!
IRIDIUM CrossFit – CrossFit
Metcon (Time)
WOD-O-WEEN with a partner!
100 pumpkin goblet squats
75 lateral burpee pumpkin overs
50 pumpkin presses
75 pumpkin squat cleans
100 pumpkin sit ups
“Resting” partner must perform 200 DUs total while “resting”. Split reps evenly between partners. Each partner will complete all the double unders. 2-1 for singles.
Pumpkins- Rx 14/20 Rx+ 20/24+