It’s only 15 reps!

24
Nov

It’s only 15 reps!

IRIDIUM CrossFit – CrossFit

Weightlifting

15 minutes to find a medium heavy squat snatch., then use 75% of that for the WOD.

Metcon (Time)

5-4-3-2-1:

squat snatch

HSPU

* 5 burpees after each round