14
May
It’s just another lifting complex and a repeat.
IRIDIUM CrossFit – CrossFit
18 minute cap
(5-9-19)
Push Jerk + Split Jerk (2-2-2-2-2)
1 push jerk + 1 split jerk
1 PJ + 1 SJ + 2 reps
Metcon (Time)
4 rounds of:
10 med ball squat cleans
20 walking lunges
30 wall ball shots
40 double unders
Rx 14/20
Rx+ 20/24+