It’s just another lifting complex and a repeat.

IRIDIUM CrossFit – CrossFit

18 minute cap
(5-9-19)

Push Jerk + Split Jerk (2-2-2-2-2)

1 push jerk + 1 split jerk
1 PJ + 1 SJ + 2 reps

Metcon (Time)

4 rounds of:

10 med ball squat cleans

20 walking lunges

30 wall ball shots

40 double unders

Rx 14/20

Rx+ 20/24+