It’s jerk Friday and the jerk store called and they said they ran out of you.

15
Nov

It’s jerk Friday and the jerk store called and they said they ran out of you.

IRIDIUM CrossFit – CrossFit

Your choice on push or split.

Push Jerk (5-5-5-5-5)

Split Jerk (5-5-5-5-5)

Metcon (Time)

10 S2OH 155/110

20 DL 155/110

30 pull ups

40 walking lunge

50 sit ups

60 air squats