15
Nov
It’s jerk Friday and the jerk store called and they said they ran out of you.
IRIDIUM CrossFit – CrossFit
Your choice on push or split.
Push Jerk (5-5-5-5-5)
Split Jerk (5-5-5-5-5)
Metcon (Time)
10 S2OH 155/110
20 DL 155/110
30 pull ups
40 walking lunge
50 sit ups
60 air squats