It’s Friday Try-Day! YEAH!

7
Jun

It’s Friday Try-Day! YEAH!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

50 of each movement, split evenly with a partner:

Wallball shots

Toes to rig

Burpees

DL

Goblet squat

Jumping pull-ups
rx+: 20/14, 185/125#, t2b