It’s Friday Try-Day, did you bring a friend?

6
Sep

It’s Friday Try-Day, did you bring a friend?

IRIDIUM CrossFit – CrossFit

Warm-up

Running course intro, stretching, kettle bell swings, squats and hollow rocks (3 max sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 minutes:

275 meter run

16 kettle bell swings

16 air squats

Rx+ KB snatch (8/8) & pistols (alt)