It’s all weighted

15
Feb

It’s all weighted

IRIDIUM CrossFit – CrossFit

Weighted Pull-ups (5-5-5-5-5)

Weighted ring dips (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 min of:

250 meter row

8 dips

12 toes to bar

16 med ball sit ups 14/20