It is still weighted and then it’s a repeat

19
Feb

It is still weighted and then it’s a repeat

IRIDIUM CrossFit – CrossFit

Repeat of 1/7/2020

Weighted Step-ups (5-5-5-5-5)

Metcon (Time)

4 rounds of:

10 squat cleans 80/115

20 wall ball shots 14/20

30 box jumps 20/24