Is this even a lift Bro?

13
Jul

Is this even a lift Bro?

IRIDIUM CrossFit – CrossFit

Assault Bike (Time)

30 Calories

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 minutes:

12 burpees to 12″ target

13 box jumps 24/30

14 wall ball shots 20/24+