13 Jul /0 Comments/WOD Is this even a lift Bro? IRIDIUM CrossFit – CrossFit Assault Bike (Time) 30 Calories Metcon (AMRAP – Rounds and Reps) AMRAP 11 minutes: 12 burpees to 12″ target 13 box jumps 24/30 14 wall ball shots 20/24+