IRCF’s 12 Days of Christmas

11
Dec

IRCF’s 12 Days of Christmas

IRIDIUM CrossFit – CrossFit

12 Days of Christmas (Time)

1 muscle up

2 HSPU

3 burpees

4 wall balls 14/20

5 box jump 20/24

6 KB swing 1/1.5

7 air squat

8 knees to elbows

9 m broad jump

10 G2OH 35/45 plate

11 cal row

12 triple unders