IRCF welcomes you to our 3rd (& reoccurring) Anniversary WOD!

28
Jul

IRCF welcomes you to our 3rd (& reoccurring) Anniversary WOD!

IRIDIUM CrossFit – CrossFit

Maximum participation, there will be sweet swag and merch won today!

Metcon (Time)

4 rounds of:

7 snatch 65/95

28 KB half swings 1.5/2

20 burpee pull ups

18 thrusters 85/115
The IRCF ownership team loves every movement in CF, but we’ve narrowed it down to these 4. As in life we are all in different spots in our fitness journey and we don’t all lift the same or move as fast as the others. At least there’s no running…