IRCF presents our version of the Bloody Valentines WOD

14
Feb

IRCF presents our version of the Bloody Valentines WOD

IRIDIUM CrossFit – CrossFit

Metcon (Time)

with a partner split evenly:

50 in place back rack lunge

50 pull ups

50 cal row

50 push press

50 hang power clean

50 kb swing

50 kb sumo dl high pull

Rx 75/50 & 1.5/1

Rx+ 95/65 & 2/1.5