IRCF presents Friday Night Lights and the CrossFit Open WOD 19.3!

8
Mar

IRCF presents Friday Night Lights and the CrossFit Open WOD 19.3!

IRIDIUM CrossFit – CrossFit

WOD relesed on Thursday at 1900.

Attention:

Open Gym is cancelled today!

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 35b/20lb

50 dumbbell box step-ups 24in/20in

50 5-in. elevated strict HSPU

200-ft. handstand walk

Time cap: 10 minutes