6 Jan /0 Comments/WOD HSS and reps IRIDIUM CrossFit – CrossFit Hang Snatch (2-2-2-2-2) The goal is hang squat snatch. Metcon (Time) 60 sit ups 50 toes to bar 40 GHD sit ups or MB sit ups 14/20 30 pull ups 20 push ups 10 bar muscle ups