HSS and reps

6
Jan

HSS and reps

IRIDIUM CrossFit – CrossFit

Hang Snatch (2-2-2-2-2)

The goal is hang squat snatch.

Metcon (Time)

60 sit ups

50 toes to bar

40 GHD sit ups or MB sit ups 14/20

30 pull ups

20 push ups

10 bar muscle ups