HPS!!!!!!!!

14
Feb

HPS!!!!!!!!

IRIDIUM CrossFit – CrossFit

Hang Power Snatch (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 17 minutes:

5 hang squat snatch 80/115

7 knees to elbows

9 box jumps 20/24