2 Dec /0 Comments/WOD HPC and PJ?! oh yea IRIDIUM CrossFit – CrossFit Hang Power Clean and Push Jerk (5-5-5-5-5) Metcon (Time) 10 rounds of: 8 ground to OH 10 bar over burpees Rx 55/75 Rx+ 80/115 / bar facing burpees