HPC and PJ?! oh yea

2
Dec

HPC and PJ?! oh yea

IRIDIUM CrossFit – CrossFit

Hang Power Clean and Push Jerk (5-5-5-5-5)

Metcon (Time)

10 rounds of:

8 ground to OH

10 bar over burpees

Rx 55/75

Rx+ 80/115 / bar facing burpees