HPC!!!

10
Dec

HPC!!!

IRIDIUM CrossFit – CrossFit

Hang Power Clean (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 minutes:

Buy in 50 cal row or 36 cal bike

15 box jumps 20/24

12 pullups

9 snatch 55/75

6 V ups