Hop Scotch

28
Sep

Hop Scotch

IRIDIUM CrossFit – CrossFit

Metcon (Time)

200m Run at easy pace

100m SPRINT

400m Run at easy pace

100m SPRINT

600m Run at easy pace

100m SPRINT

800m Run at easy pace

100m SPRINT

1000m Run at easy pace

100m SPRINT

800m Run at easy pace

100m SPRINT

600m Run at easy pace

100m SPRINT

400m Run at easy pace

100m SPRINT

200m Run at easy pace

100m SPRINT