1 May /0 Comments/WOD Holy Crap! IRIDIUM CrossFit – CrossFit Metcon (Time) 10 rounds for time of: 200-m run 10 dumbbell overhead squats ♀ 35-lb. DB ♂ 50-lb. DBCheck out Coach Billy! https://www.youtube.com/watch?v=ZsXgdjgKZw4