higher

21
Jul

higher

IRIDIUM CrossFit – CrossFit

Clean High Pull from the hang (3-3-3-3-3)

start at knees and go through elbows high and outside, keep knuckles facing the ground

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

14 box jumps 20/24

7 overhead squats 65/95

Rx+ 24/30, 95/135