high box jumps and some running

27
Jun

high box jumps and some running

IRIDIUM CrossFit – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
15 minutes

in height

Metcon (Time)

3 rounds of:

800 m run

13 back squat

9 clean & jerk

3 muscle up

Rx is 1/2 rounded up body weight

Rx+ is 3/4 rounded up