Hey it’s Friday lets do this

23
Aug

Hey it’s Friday lets do this

IRIDIUM CrossFit – CrossFit

Snatch+Snatch balance+Overhead Squat (1-1-1-1-1)

1 SN+1 SN Bal+1OHS = 1 rep

Metcon (Weight)

E2MOM 20 minute:

1 snatch + 2 OH SQ + 1 snatch + 2 OH SQ

target 85% 1RM snatch