Hello squats, goodbye quads.

1
Apr

Hello squats, goodbye quads.

IRIDIUM CrossFit – CrossFit

Back Squat (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

“!Quad Dang!” 16 min amrap:

10 med ball cleans 20/14

10 wall ball shots 20/14

10 reverse burpees