1 Apr /0 Comments/WOD Hello squats, goodbye quads. IRIDIUM CrossFit – CrossFit Back Squat (5-5-5-5-5) Metcon (AMRAP – Rounds and Reps) “!Quad Dang!” 16 min amrap: 10 med ball cleans 20/14 10 wall ball shots 20/14 10 reverse burpees