Heavy Sumos…

7
May

Heavy Sumos…

IRIDIUM CrossFit – CrossFit

Sumo Deadlift High Pull (3-3-3-3-3)

Metcon (Time)

1000 m row,

2 rounds:

20 t2b

10 push press

10 db snatch (alternating)

20 push ups

1000 m row
push press and snatch use same KB or DB