Heavy Squats and then this

28
Oct

Heavy Squats and then this

IRIDIUM CrossFit – CrossFit

Back Squat (1-1-1-1-1)

Tabata half this (3 Rounds for reps)

Tabata 3 rounds:

Air squat

1 minute rest

Push up

1 minute rest

Sit up
Tabata score is the least number of reps performed in any of the eight intervals.