Heavy push press and fun with either a DB or a KB, choose your pain.

18
Feb

Heavy push press and fun with either a DB or a KB, choose your pain.

IRIDIUM CrossFit – CrossFit

Push Press (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes:

4 Turkish get ups

8 DB/KB ground to overhead (alt arms)

12 DB/KB goblet squats
Choose your instrument of pain and your weight.