heavy pressing and tonz o dubs

15
Sep

heavy pressing and tonz o dubs

IRIDIUM CrossFit – CrossFit

Shoulder Press (1-1-1-1-1)

Metcon (Time)

100 push ups

100 DUs

100 air squats

100 DUs

100 KB half swings .75/1

100 DUs

100 sit ups

100 DUs