Heavy Over Head Squats and KB Snatch

17
Dec

Heavy Over Head Squats and KB Snatch

IRIDIUM CrossFit – CrossFit

Overhead Squat (1-1-1-1-1)

Metcon (Time)

3 rounds of:

5 Dead Lifts 225/155

12 Kettle Bell Snatch 1.5/1 (6&6)

9 HSPU
Should be able to do each movement unbroken when thinking about modifying. KBS can be done 6 reps in a row on each side