29
Jul
Heavy dude,
IRIDIUM CrossFit – CrossFit
Shoulder Press (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
Happy Birthday Coach $pencer
AMRAP 23 minutes:
1 muscle up ring or bar
2 HSPU
5 power cleans
10 deadlifts
20 Ruble KB swings
50 double unders
100 m sprint
Rx 95/135 & 1/1.5
Can you figure out the duel themes?