heavy dips and kettle bells

20
Nov

heavy dips and kettle bells

IRIDIUM CrossFit – CrossFit

Dips (3-3-3-3-3)

weighted or work on strict, focus on depth at bottom and think about how that translates to the muscle up

Metcon (Time)

30-20-10

kb swings,

OHWL,

goblet squats
1.5 / 1