HBD Kayla!!

22
Jun

HBD Kayla!!

IRIDIUM CrossFit – CrossFit

Back Squat (1-1-1-1-1)

Metcon (AMRAP – Reps)

AMRAP 10:

100 m sprint

1 power clean + push jerk 85/ 115

Then 2 reps of ea, 3 reps, 4 reps…

always only 100 m sprint and PC+PJ, PC+PJ etc…
score is total reps, runs = 1 rep & 1 rep = power clean + push jerk