Happy Veterans day!

11
Nov

Happy Veterans day!

IRIDIUM CrossFit – CrossFit

Clean (5-5-5-5-5)

Metcon (Time)

3 rounds:

100 single unders

50 double unders

25 triple unders
Attempts count for triples just no Rx check.

Metcon (Time)

Scaled version

4 rounds:

100 single unders

50 double unders
Attempts count for doubles just no Rx check.