IRIDIUM CrossFit – CrossFit
Officially closed but check the socials and local listings for a coach or two possibly opening the gym. Also, there is still the monthly challenge if you need something to do.
Looks like there is an 0830 class in the works.
1000 ways to die (for time) with a partner, so there’s that.
100 hang power cleans 55/75
100 calorie row
100 bar over burpees
100 toes to bars
100 wall ball shots 14/20
100 med ball sit ups 14/20
100 box jump overs 20/24
100 KB swings 35/55 (half or Russian collusion)
100 pull ups
100 front squats 55/75
switch every 5 reps except for row go 25 cals then switch