30 Dec /0 Comments/WOD Happy New Year 2019! IRIDIUM CrossFit – CrossFit Metcon (Time) BRING IN 2019 with Iridium!! 2018 m Row (w/ partner) 5 Rounds 20 Push Press (135/95) 18 Push Up 20 OHWL (45/35) 19 SitUps 2019 m Row (w/ partner)