!Happy Halloween, it’s time for a spooktacular WOD! Muhahahahahahahahahahahaha

31
Oct

!Happy Halloween, it’s time for a spooktacular WOD! Muhahahahahahahahahahahaha

IRIDIUM CrossFit – CrossFit

Warm-up

Work on some removable hips & cracked in half back extensions for 10 scary minutes.

Metcon (Time)

40-30-20-10 reps of:

the headless horseman’s pumpkin head cleans & skeleton bones box jumps

14/20 pumpkin heads

20/24 in shin bones