Happy birthday request!

22
Apr

Happy birthday request!

IRIDIUM CrossFit – CrossFit

Metcon (Time)

4 rounds of:

400 meter run

22 burpees

82 double unders

39 sit ups
It all means something.

Metcon (Time)

3 round option of:

400 meter run

22 burpees

82 double unders

39 sit ups