Happy Birthday Cara!

IRIDIUM CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 19 minutes:

8 burpees

8 air squats

8 lunges

As soon as 19 minutes are up complete 82 double unders in as few sets as possible. Post sets to notes
Check out Coach Brian!

https://www.youtube.com/watch?v=8JkudWvi2_c