hanging squat snatches and amraps

25
Nov

hanging squat snatches and amraps

IRIDIUM CrossFit – CrossFit

Hang Snatch (3-3-3-3-3)

Yes, hang squat snatch.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

3 snatch

6 clean and jerk

9 chest to bar pull ups

Rx 95/135