hanging squat cleans and what?

27
Nov

hanging squat cleans and what?

IRIDIUM CrossFit – CrossFit

https://youtu.be/DaKC_BEN5bk

Hang Clean (3-3-3-3-3)

Again yes, it’s a squat clean.

Metcon (4 Rounds for time)

4 rounds:

1 mile assault bike

Rest as needed between rounds.