27 Nov /0 Comments/WOD hanging squat cleans and what? IRIDIUM CrossFit – CrossFit https://youtu.be/DaKC_BEN5bk Hang Clean (3-3-3-3-3) Again yes, it’s a squat clean. Metcon (4 Rounds for time) 4 rounds: 1 mile assault bike Rest as needed between rounds.